#25 Quinoa Upma | কিনোয়া উপমা | क्विन्वा उपमा | Super Delicious and Healthy | High Protein Food | Rabblewriter.com
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Cooking Video #16

Quinoa Upma | কিনোয়া উপমা | क्विन्वा उपमा | Super Delicious and Healthy | High Protein Food

Upma is an Indian dish, most consumed in Andhra Pradesh, Tamil Nadu, Telangana, Karnataka, and Maharashtra for breakfast. It’s also popular in Sri Lanka. Upma is typically made by dry roasting semolina (called Rava or Sooji in India).

In this video, we tried to make some twists. We used Quinoa instead of semolina. Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fibre, B vitamins, and dietary minerals in amounts greater than in many grains. [source: Wikipedia]

“Quinoa Upma” is a hearty, healthy vegan dish for all health-conscious people out there. Same time, it’s very tasty as well. It’s delicious to enjoy for breakfast or brunch. It features fluffy quinoa, veggies, and vibrant seasonings all cooked together in one pot.

Related Posts  How to cook healthy quinoa rice in 10 minutes? #shorts

Follow the step-by-step instructions mentioned in this video to make this unique healthy dish at home easily.

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҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉ ҉

Hi Everyone, Saumyajit and Sweta this side. We created this channel to share some funny and sweet moments of our little daughter Bini. Having said that, we are passionate cook which will bring some good cooking videos as well in this channel.

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Comments (2)

  1. Shounak Bhattacharya
    Posted on April 12, 2022
  2. Swapan Goswami
    Posted on April 12, 2022

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