3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy | Rabblewriter.com
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Sara Lynn Cauchon shares 3 new healthy one skillet quinoa recipes that are great for dinner.
Asparagus, Chicken & Quinoa Bake
Servings: 6
Calories per serving: 427
2 leeks, sliced
3 garlic cloves, minced
1 ½ cups quinoa
3 cups chicken broth
1 tbsp fresh thyme
1 tsp dried oregano
2 chicken breasts, cooked and shredded
2 cups asparagus, cut into 2” pieces
1 cup ricotta cheese
2 lemons
¼ cup fresh parsley, roughly chopped
1 cup parmesan, grated
salt and pepper to taste
2 tbsp butter
In an oven safe skillet on medium-high heat add butter. Add leeks and sauté for for 2-3 minutes, or until leeks soften. Add garlic and quinoa and cook for another minute. Add broth, thyme and oregano and bring to a boil. Cover pot and reduce to a simmer. Cook for approximately 15-20 minutes, or until quinoa is almost cooked through.
Stir in chicken, asparagus, ricotta cheese, the zest and juice of a lemon and parsley. Season with salt and pepper to taste. Top with parmesan and remaining lemon, sliced into rounds.
Bake in oven at 375ºF for approximately 15 minutes, or until cheese is slightly golden and quinoa is hot and bubbly.
Store in the refrigerator for up to 3 days.
Enjoy!
Turkey Quinoa Taco Skillet
Servings: 8
Calories per serving: 488
1 lb ground turkey
1 onion, finely diced
1 red pepper, diced
1 cup corn, fresh or frozen
2 garlic cloves, minced
1 jalapeno, minced
1 tbsp chili seasoning
1 tsp ground cumin
1 can black beans, rinsed and drained
1 cup quinoa
1 14oz can diced tomatoes
2 ½ cups chicken broth
salt and pepper to taste
1 cup cheddar cheese, grated
cilantro to garnish
oil
In an oven safe skillet on medium-high heat add oil. Add turkey and cook until slightly browned and almost cooked through. Add onion, red pepper, corn and cook for another minute. Add minced garlic, jalapeno chili powder, cumin and quinoa. Mix well. Add diced tomatoes, beans and broth. Bring to a boil and reduce to a simmer. Cook for 15-20 minutes, or until quinoa is mostly cooked through. Turn the heat off and top mixture with cheddar cheese and put the lid back on. Allow cheese to melt and serve immediately with cilantro and salsa.
Store in the refrigerator for up to 3 days.
Enjoy!
Garlic Shrimp & Quinoa
Servings: 8
Calories per serving: 315
1 onion, finely diced
4 garlic cloves, minced
1 chili, finely sliced (deseeded if desired)
1 tsp smoked paprika
1 ½ cups quinoa
3 cups chicken or vegetable broth
2 tbsp butter
2 cups broccoli florets
1 lb raw shrimp, peeled
1 lemon
2 tbsp butter
salt and pepper to taste
green onion for garnish
In a skillet on medium-high heat add butter. Add onion and cook for 3 minutes, or until slightly softened. Add garlic, chili and smoked paprika and cook until fragrant. Add quinoa and stir to combine. Add broth and season with salt and pepper. Bring the mixture to a boil then reduce to a simmer. Cover skillet and cook for 10-15 minutes, or until quinoa is cooked and liquid is mostly absorbed. Add broccoli florets and shrimp. Cover skillet and cook for an additional 5 minutes or until shrimp are cooked through. Season with lemon juice and garnish with sliced green onion.
Store in the refrigerator for up to 3 days.
Enjoy!
ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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I am hooked on quinoa!!! It's SO VERSATILE it's insane!!! Love it, love it, love it.
I ❤️ quinoa!! Will be making the 1 with shrimp tonight! Thanks for posting!!!
Quinoa is a protein and you have to serve with vegetables that all, not with chicken or turkey no,no
I think you have to soak and rinse the quinoa before cooking
Great recipe ! Just one question, what are the measurements ? For each cup of quinoa , how many cups water ?
I do have a question! Do you rinse the quinoa first? I've never had quinoa and this will be my first time trying it! I bought your book on Amazon and can't wait to try them! My brother has arthritis and it's bad so I'm trying to find better ways to eat better! Thanks for your recipes
Just tried the lemon asparagus. It pairs well with trout & cajun seasoning. My husband even said it was “ok” and gobbled it up.
Thank you for sharing your Recipe!
Wonderful dishes. shrimp allergies I use cooked chicken or tuna. Love Quinoa.
Beautiful
Made the second one: turkey quinoa taco skillet. Great stuff in it, but bland, bland. I salted and salted toward the end. I will mark the recipe to salt several other junctures earlier on, but why was this? It's like it needs something to put it over, salsa? I really want a fix on this, healthy meal, but needs more flavor.
Nice dish, thank you. Do I need to rinse the quinoa?
Oh my gawwwwwsh these look amazing!!! 😋
Best cook the domestic Geek thx 🙏🏻❤️🌸
Used the turkey taco recipe for inspiration for lunch! I used taco seasoning cause it's what I had on hand, but I did ground beef with taco seasoning, tomatoes, black beans, rice, and topped it with cheese, sour cream and black olives. Unfortunately my cilantro plant died 🙁 but it would've been so good with cilantro on top!
For the third dish what kind of broath did you used??
Isn't quinoa supposed to be rinsed very well before you cook it? She uses it dry. Just asking
👍
Luv this recipe… 👍
Cheese is the new crack cocaine of the kitchen
Quinoa….make it with KD mix – use quinoa in place of the pasta….yup…I have a crazy kid who wanted to try it….not completely horrible
i love all this recipes I made one every week
I absolutely love these recipes!!! I’ve been watching this video for years 🙂 I recently started filming YouTube video and filmed a video of me cooking this recipe 🙂 please check it out if you are interested in watching me fail hahaha
Quinoa and good taste is bulls@%. Quinoa dosen't taste of much, if anything at all. It's healthy and something almost anyone can eat 😊
Topp
Thanks for sharing
I love this video… however it would have been nice to know exactly know much chicken broth to use.