Fragrant Quinoa & Chia Breakfast | Rabblewriter.com
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Fragrant Quinoa & Chia Breakfast

40g uncooked quinoa, rinsed in cold water
10g chia seeds
2 green cardamom pods, pierced with a knife
¼ tsp fresh nutmeg, finely grated
seeds of 1 scraped vanilla pod (or use 1 tsp vanilla extract)
225ml unsweetened almond milk (or use nut milk of your choice)
5g raisins
1 kiwi, peeled and sliced (or use fruit of your choice)
seeds of one passion fruit (or use fruit of your choice)

Serves 1
Per serving:
292 calories
8g fat
45g carbs
10g protein

Place the quinoa, chia seeds, cardamom pods, nutmeg, vanilla seeds and nut milk in a saucepan over a medium/low heat.
Cook gently, stirring frequently for around 20 minutes, until thick. Add more nut milk or boiled water whilst cooking if the mixture becomes too thick and sticks to the bottom of
the pan.
Remove the cardamom pods from the mixture and discard. Transfer the mixture to a bowl.
Top with the raisins, kiwi and passion fruit. Serve.
Consume immediately.

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