Garlic Zucchini Stir Fry | How to cook Zucchini | Rabblewriter.com
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#food #recipes #vegan

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▶️ INGREDIENT LIST:

900g Zucchini (4 small or 3 medium zucchini – 930g without trimming)
2 – 3 Tablespoon cooking Oil
1 Tablespoon Garlic – roughly chopped (4 to 5 garlic cloves approx.)
Salt to taste (I have added 1 teaspoon pink Himalayan Salt)
1 Teaspoon Paprika
1/4 Teaspoon cayenne pepper (optional)
Lemon juice to taste (I have added 1 Tablespoon)
Parsley – finely chopped

▶️ METHOD:

Cut the zucchini into 1/2 inch disc and roughly chop the garlic. To a heated pan, add the oil and zucchini. Stir fry zucchini on medium-high to high heat until the zucchini starts to brown. Now heat level of every stove different so adjust the heat accordingly.

Once the zucchini starts to brown, reduce the heat to medium and add garlic, salt, paprika, cayenne pepper. Stir fry until the garlic zucchini and spices are nicely roasted and there is no moisture left in the pan. If at any point the pan gets too heated reduce heat, we don’t want to burn the spices.

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The add the lemon juice and cook it for another minute or so. Turn off the stove. Sprinkle with parsley and serve hot. Garlic Zucchini Stir Fry ready in minutes.

This makes a perfect side dish or any meal. My personal favorite is to eat it with some freshly made steamed rice.

▶️ IMPORTANT TIPS:

– Cut the zucchini into 1/2 inch disc

– While frying if at any point you notice that the pan is over heated, reduce the heat to prevent the ingredients from burning (the heat level of different stoves varies so adjust the heat accordingly)

– Also keep in mind, when you add the salt the zucchini will release a lot of water. The key is to maintain the heat and continue frying until water is completely cooked out

– After adding the lemon juice cook for another minute or so, to remove any excess moisture. Towards the end, if you notice that there is still some liquid in the pan, turn the heat to high and cook it out

Enjoy!

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