Healthy VEGETARIAN stuffed peppers recipe – Quinoa and Black Beans #cookingathome #vegetarianrecipes | Rabblewriter.com
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Hello awesome people, thanks for checking out this recipe! As I said it’s healthy, delicious and great for you. You can also switch up the fillings if you want, some ground beef would work well for meat lovers. It’s an easy tasty family style recipe for lunch or dinner.
Recipe:
3 peppers, cut in half and seeds/stem discarded
1 cup ready made quinoa or cook to package instructions
1 red onion, chopped
2 garlic cloves chopped
1 tsp smoked paprika
1 tsp ground cumin
1 can black beans, drained
1 chopped tomato or 2-3 tbsp canned
Avocado/olive oil to drizzle
Salt and pepper to season
To garnish : pine nuts, feta cheese and parsley

Preheat oven to 200c/400 F
Drain your black beans.
Firstly, halve your peppers and take the seeds and stem out.
Drizzle with oil and and seasons salt and pepper and place in the oven for 6-8 minutes.
Place a saucepan in the hob with a little oil on a medium heat. Add in the chopped garlic and onions. Stir frequently.
Next add the black beans and chopped tomatoes, finally stir through your quinoa cook well for 5 minutes.
Take out peppers and set aside. Stuff the peppers generously with the quinoa mixture and garnish with pine nuts and whichever cheese you fancy.
Place back in the oven for 10 minutes or until the pepper is tender but still holding shape. Scatter over chopped parsley or coriander and dig in!

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I hope you enjoy this recipe for lunch or dinner! Please like and subscribe for more family friendly dinner and lunch ideas.

Selina x

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