Heath Benefits Of Quinoa| What Is Quinoa| How To Cook Quinoa| #PraveenaAnand | Rabblewriter.com
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Heath Benefits Of Quinoa| What Is Quinoa| How To Cook Quinoa| #PraveenaAnand

#Heath #Benefits #Quinoa #PraveenaAnand

How to prepare:

* Take a cup of Quinoa and rinse It with water throughly before cooking to get rid of saponins, which are found on the outer layer and can have a bitter flavor.

* Take 2 cups of water in a pot, turn up the heat.
* Add 1 cup of throughly washed raw quinoa.
* Boil for 15–20 minutes.
* Add salt to taste and enjoy.
* Can mix with variety of salads.

* 100 g Quinoa contains:
– Energy – 503 kJ (120 kcal)
– Carbohydrates – 21.3 g
– Dietary fiber – 2.8 g
– Fat – 1.92g
– Monounsaturated – 0.529 g
– Polyunsaturated – 1.078 g
– Protein – 4.4g
– Thiamine B1 – 9% 0.107mg
– Riboflavin B2 – 9% 0.11mg
– Niacin B3 – 3% 0.412 mg
– Vitamin B6 – 9% 0.123 mg
– Folate B9 – 11% 42 μg
– Choline – 5% 23mg
– Vitamin E – 4% 0.63 mg
– Calcium – 2% 17mg
– Copper – 10% 0.192mg
– Iron – 11% 1.49 mg
– Magnesium – 18% 64 mg
– Manganese – 30% 0.631 mg
– Phosphorus – 22% 152mg
– Potassium – 4% 172mg
– Zinc – 11% 1.09 mg

Related Posts  Quinoa Kheer Recipe #shorts #short #ytshorts #ytshort #recipe #quinoa #kheer #recipes

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