how to cook QUINOA | CARA MEMASAK QUINOA | PANCI HADE CATERING | LOCKDOWN | | Rabblewriter.com
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CORRECTION: IT IS TO BVE READ AS COOKED INSTEAD OF COCKED

QUINOA INFO
By: GOOGLE
Quinoa is a grain crop that is grown for its edible seeds. It’s pronounced KEEN-wah. It technically isn’t a cereal grain, but a pseudo-cereal. In other words, it is basically a seed, which is prepared and eaten similarly to a grain. Quinoa was an important crop for the Inca Empire

Additionally, quinoa has far fewer calories and carbohydrates than white rice, which contains 40 more calories and 15 times the carbohydrates per cup than the same amount of quinoa. A cup of quinoa will also provide twice the protein and about 5 grams more fiber than the same amount of white rice.

It is the news that middle-class foodies across Britain have been waiting for: quinoa could save your life. A study by Harvard Public School of Health had found that eating a daily bowl of quinoa reduces the risk of premature death from cancer, heart disease, respiratory disease and diabetes by 17 per cent.

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Quinoa is a nutritious seed that has become incredibly popular in the natural health community. It is classified as a pseudocereal, a seed that is prepared and eaten like a grain. Cooked quinoa is 21.3% carbs, making it a high-carb food. However, it is also a good source of protein and fiber.

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  1. Fransisca Fransisca
    Posted on January 21, 2022

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