HOW TO COOK QUINOA | DELICIOUS & HEALTHY QUINOA JOLLOF “RICE" RECIPE | Rabblewriter.com
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Notes HOW TO COOK QUINOA | DELICIOUS & HEALTHY QUINOA JOLLOF “RICE" RECIPE

QUINOA seeds are highly nutritive, a complete source of protein, and a good source of fiber. It’s a great substitute for rice.

For this recipe I used
2 cups quinoa
2 Roma tomatoes
1 onion
1/2 green bell peppers
1/2 red bell peppers
2 cups mixed veggies
1 tablespoon Ginger & garlic blend
1 tablespoon green seasoning
1 tablespoon pepper sauce
1 tsp turmeric
2 tablespoons njanga (shrimp powder)
Salt and pepper to taste
3.5 cups chicken bone broth (substitute water)
1/4 cup olive oil.

The fiber is important for sugar regulation
#FATLOSSFRIENDLY
#Quinoajollof
#lowcarb
Bone broth recipe
How to Make Bone Broth | Drink to Lose Weight | Bone Broth benefits | Bone broth Instantpot

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Comments (4)

  1. Yembe peatrah Mungve
    Posted on January 7, 2022
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