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Welcome to My space My kitchen.
May help in weight loss if consumed in moderate proportion.

Quinoa has several such properties. It’s high in protein, which can both increase metabolism and reduce appetite significantly . The high amount of fiber may increase feelings of fullness, making you eat fewer calories overall.
Quinoa can used in making Pulao, in salad, dosa , idlis, Chilla etc.
Ingredients-:
1/2 Cup Quinoa
1 Cup water
Salt to taste
1/4 TSP Turmeric

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