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In this video we can learn how to cook quinoa, perfect quinoa. quinoa is also use for weight loss

What is quinoa?
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains
Why quinoa is better than rice th answer is here
Quinoa is high in iron, manganese, phosphorus, magnesium, and zinc, plus it contains high levels of calcium, potassium, and selenium. Overall, quinoa has three to four times more nutrients than brown rice .
Quinoa for weight loss
Quinoa is high in fiber, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health.
Eating grains like quinoa will help to boost your metabolism, and burn belly fat faster, as will Sunflower seeds contain a bountiful supply of dietary fibre, which could fill you up for longer and keep sweet cravings at bay, while easing digestion at the same time.

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Comments (2)

  1. Amara Raja
    Posted on January 3, 2022
  2. A.H Kitchen & travelvlogs
    Posted on January 3, 2022

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