HOW TO MAKE QUINOA FUFU

HOW TO MAKE QUINOA FUFU | Rabblewriter.com
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#QUINOA #FOOD #NGOZIATITI
This video is about how to make a fufu or swallow using quinoa grains.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

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Keywords: #QUINOA #FUFU, [vid_tags]

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