One-Pot Quinoa Stew | Quinoa Soup | Try it once and you’ll make it everyday | ऐसे बनाएं क्विनोआ स्टू | Rabblewriter.com
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One-Pot Quinoa Stew | Quinoa Soup | Try it once and you’ll make it everyday | ऐसे बनाएं क्विनोआ स्टू - One-Pot Quinoa Stew | Quinoa Soup | Try it once and you’ll make it everyday | ऐसे बनाएं क्विनोआ स्टू

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Notes One-Pot Quinoa Stew | Quinoa Soup | Try it once and you’ll make it everyday | ऐसे बनाएं क्विनोआ स्टू

Mixed Vegetable Quinoa | Quinoa Soup | Quinoa Stew | One Pot Recipe | Winter Special| | Quinoa Recipe | Healthy Vegetable Soup | Veggie Quinoa Soup | Vegetable Quinoa Soup | Weight Loss Recipe

A one pot nutrition rich and energy packed meal for anytime. Tastes best when served hot.

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SERVING : 4
PREPARATION TIME : 10 minutes + 30 minutes soaking
COOKING TIME : 10 minutes

INGREDIENTS :
Quinoa – 1 cup
Garlic – 1 tbsp chopped
Onion – 1 cup chopped
Zucchini – 1 cup sliced
Red bell peppers – 1 cup chopped
Mushrooms – 1 cup sliced
Celery – 1 stick chopped
Spring onions – 1 cup chopped
Carrot – 1 cup sliced
Green peas – 1 cup
Sweet corn – 1 cup
Tomato – 1 cup chopped
Tofu – 1 cup diced
Salt – as per taste
Black pepper powder – 1 tbsp
Cumin powder -1 tbsp
Mixed herbs – 1 tbsp
Olive oil – 1 tbsp
Vegetable broth / water – 2 glass

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PROCEDURE :
0:00 – Introduction
0:15 – Soak quinoa in 1 cup water for 30 minutes.
0:34 – In a deep pan heat 1 tbsp olive oil on medium flame.
0:39 – Add garlic and onions and sauté a little.
1:05 – Add all the veggies and sauce a little.
1:45 – Add broth/water, salt and spices. Stir and mix.
2:06 – Add tofu and mix
2:15 – Add soaked quinoa. Stir once.
2:24 – Cover and cook on medium flame for 10 minutes.
2:36 – Quinoa Stew is ready to serve

TIPS :
1. Add salt after adding broth also vegetable will start releasing water.
2. Add as many vegetables of your choice.
3. Can add chicken into it, if preferred.
4. Freeze leftover quinoa for all those lazy evenings.

#Homemade #Food #Recipes #Foodie #Health #FoodExplorer #QuinoaRecipe #WeightLossRecipe #QuinoaSoup #QuinoaStew #OnePotRecipe #WinterRecipe #VegetableSoup #VegetableStew
#FoodEnthusiast #FoodieClub #WeightLoss

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Comments (2)

  1. Poonam Verma
    Posted on January 16, 2022
  2. Poonam Verma
    Posted on January 16, 2022

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