Preparaci贸n de la Quinoa馃嚨馃嚜 y beneficios Quinoa preparation benefits 馃構 | Rabblewriter.com
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Preparaci贸n de la Quinoa馃嚨馃嚜 y beneficios Quinoa preparation benefits 馃構 - Preparaci贸n de la Quinoa馃嚨馃嚜 y beneficios Quinoa preparation benefits 馃構

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List of steps Preparaci贸n de la Quinoa馃嚨馃嚜 y beneficios Quinoa preparation benefits 馃構

PREPARACION :Quinoa originaria de Per煤 y Bolivia

preparaci贸n: dos litros de agua
una taza de Quinua
Canela clavo de olor, panela o Chancaca, o az煤car (lavar la Quinoa 1 o 2 minutos) c谩scara de la mitad de una pi帽a c谩scara de una manzana, c谩scara de membrillo

Beneficios bueno para las madres gestantes ni帽os adultos mayores,Rica en prote铆nas contiene todos los amino谩cidos, posee Omega 3, bueno para la digesti贸n es nutritiva , se recomienda para los diab茅ticos personas con mal pulmonar tuberculosis es anticanserigeno, adelgaza ideal para veganos y deportistas Etc.

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