#ProteinSalad | Healthy Quinoa Salad Recipe For Weight Loss | Weight Loss Recipes | @Tasty Curry

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Can quinoa make you fat
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It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains.
After boiling, which is the typical preparation for eating the seeds, quinoa is 72% water, 21% carbohydrates, 4% protein, and 2% fat. In a 100 g serving, cooked quinoa provides 503 kilojoules of food energy and is a rich source of manganese and phosphorus, and a moderate source of dietary fiber, folate, and the dietary minerals iron, zinc, and magnesium.Quinoa is gluten-free.

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