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Quinoa Pulao/Quinoa mix veg for Breakfast Lunch & Dinner
Time to prepare: 15 to 20 min

Ingredients:
1 Cup Quinoa
2 Cup Water
3 TBSP Chopped Capsicum
3 TBSP Chopped carrot
3 TBSP Peas
3 TBSP Sweetcorn
Chopped Onion
Chopped Chillies
Peanuts ( Optional )
Curry Leaves ( Optional )
2 TBSP Oil
Salt as per taste

Steps

1. First soak the Quinoa for at least 5 min than rub with fingers & rinse it for at least 2 times under running tap water. It is required in order to do so to remove saponin. In quinoa specifically, most of the saponin is concentrated on the seed. During growth, saponins acts as the quinoa plant’s natural protection . So it is important to wash it properly before cooking.Else it will taste bitter. Allow to strain the excess water.

2. In the meantime wash properly the veggies as mentioned above or veggies of your choice. Chopped them /Cut into small pieces .Keep them aside.

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3. Allow 2 cup of water to boil & add 1 Cup of Quinoa into it.Cover it & let it cook.Steam in low medium flame for 15 to 20 min. .After 15 to 20 min the quinoa will become transparent ,it means it is cooked .Make sure there is no water left.Take it out & allow it to cool. If needed the cooked quinoa can be kept in an airtight container in refrigerator for 3/4 days for later use. It can also be freezed for more days if required. Cooked quinoa can be used in soup,salad ,curd pulao quinoa and many more recipes.

4.Add 2 Tbsp of oil in a pan, add peanuts ,curry leaves, mustard seeds ( Optional ) Let it crackle.Add chopped onion,chillies, chopped capsicum,chopped carrot, sweetcorn ,peas or veggies of your choice.Add salt as per taste.Cover it and cooked for 2 to 3 minutes. Now add quinoa into the pan & mix it properly with the cooked veggies .Cover it & cook for 2 min.

Quinoa is ready to serve. Can squeeze lemon.
Enjoy it.

Note: 1 Cup of uncooked quinoa after steamed with 2 cup of water approx. becomes 3 cups of cooked quinoa.

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