Quinoa Upma Recipe | How To Make Stir Fried Quinoa |High Protein Quinoa Recipe | Rabblewriter.com
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Quinoa Upma Recipe | How To Make Stir Fried Quinoa |High Protein Quinoa Recipe - Quinoa Upma Recipe | How To Make Stir Fried Quinoa |High Protein Quinoa Recipe

Above Picture describes How To Make Stir Fried Quinoa

Notes Quinoa Upma Recipe | How To Make Stir Fried Quinoa |High Protein Quinoa Recipe

Quick Quinoa Upma recipe | Quinoa Vegetable Upma | Healthy complete protein recipe

One cup cooked quinoa provides about 8 gms of protein and 5 gms of fiber. Unlike some plant proteins, quinoa is a COMPLETE PROTEIN, meaning that it contains all NINE essential AMINO acids that our bodies cannot make on their own.

Perfect Quinoa In Stove Top:

Perfect Quinoa In Instant Pot :

Quinoa Oats dosa:

Quinoa pulav in instant pot :

Ingredients:

Oil – 1tbsp
Mustard – 1/2 tsp
Urad dal – 1tsp
Turmeric powder – 1/2 tsp
Garam masala – 1/4 tsp
Salt to taste
Sugar – 1/2 tsp
lemon juice – 1tsp
Onion – 1 medium chopped
Green chilli – 2 chopped
Curry leaves – 10-15
Ginger – 1 tsp chopped
Carrot – 1/4 cup chopped
Frozen peas – 1/4 cup
Coriander leaves – 2 tbsp chopped

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For cooking quinoa
Quinoa – 1cup
Water – 1.5 cup
Salt – 1/2 tsp
#quinoalemonrice #quinoaupma #superfoodrecipe #quinoa
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