#Satvic coco quinoa bowl#quinoa bowl kese bnaye satvik trike se no oil no ghee no spices satvic # | Rabblewriter.com
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#Satvic coco quinoa bowl#quinoa bowl kese bnaye satvik trike se no oil no ghee no spices satvic # - #Satvic coco quinoa bowl#quinoa bowl kese bnaye satvik trike se no oil no ghee no spices satvic #

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#Satvic coco quinoa bowl#

INGREDIENTS

• 1 cup quinoa
• 3 ½ cups water
• 1 cup green peas
• 3 cups chopped cauliflower
• 2 small potatoes, diced
• 1 teaspoon ginger, grated
• 1 teaspoon green chili, crushed
• 1 tablespoon fresh thyme
or 1 teaspoon dried thyme
• 2 cups coconut milk
• 2 ½ teaspoons rock salt
• 1 tablespoon lemon juice
• ½ cup chopped coriander

Method____
1.Wash the quinoa. Place it in a saucepan along with
2½ cups of water and let it cook on low flame till
the quinoa absorbs the water. Add more water if
necessary.
2. In another saucepan, add 1 cup of water along with
the peas, cauliflower and potatoes and cook till soft
to bite. Then, take out all the vegetables from the
pan and store the broth aside.
3. Add the vegetables to the quinoa. Stir well.
4. Add ginger, chili and thyme and stir for ½ a minute.
5. Switch off the stove and immediately add coconut
milk, salt & lemon. Keep the pan covered for 5
minutes so the ingredients can cook using the steam
inside, not directly on the flame.
6. Top with coriander, stir well and serve immediately.

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