Valerie Bertinelli's Quinoa, Sweet Potato & Black Bean Bowls | Valerie's Home Cooking | Food Network | Rabblewriter.com
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Valerie’s hearty quinoa bowls are packed with meat-free protein, fiber and nutrition!
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Valerie Bertinelli is more than a successful actress. She’s a homegrown whiz in the kitchen. Influenced by family recipes, her cooking is easy and delectable. Join Valerie as she shares her passion for cooking delicious meals!

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Quinoa, Sweet Potato and Black Bean Bowls with Yogurt Dressing
RECIPE COURTESY OF VALERIE BERTINELLI
Level: Easy
Total: 45 min
Active: 30 min
Yield: 4 servings

Ingredients

1 1/4 cups tri-colored quinoa
Kosher salt
1 pound sweet potato, peeled and cut into 1/2-inch pieces
1 tablespoon olive oil
1/2 teaspoon ground coriander
One 15-ounce can black beans, rinsed and drained
1 teaspoon soy sauce
1/2 teaspoon chipotle hot sauce (or your favorite hot sauce)
1 large avocado, seeded, peeled and diced
1/4 cup pepitas, chopped pistachios, almonds or your favorite nut
Yogurt Dressing (see recipe below)

Yogurt Dressing:

3/4 cup plain yogurt (not Greek)
1/4 cup finely chopped fresh flat-leaf parsley or cilantro
1 tablespoon fresh lime juice
1 small garlic clove, finely grated
Kosher salt and freshly ground black pepper

Directions

Preheat the oven to 450 degrees F.

Put the quinoa in a sieve and rinse very well with cold water; shake gently to drain the excess water. Transfer the quinoa to a medium saucepan and add 1 1/2 cups water and 1/2 teaspoon salt. Bring to a simmer over medium-high heat, then cover, reduce the heat to low, and cook until all of the water is absorbed, about 16 minutes. Keep covered, off the heat, for 5 minutes then uncover and cool slightly.

Meanwhile, toss the sweet potatoes with the oil, coriander and 1/2 teaspoon salt and spread on a rimmed baking pan in a single layer. Bake until just tender and browned in spots, about 20 minutes. Add the beans, soy sauce and hot sauce to the pan and stir to mix.

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Spoon the quinoa into bowls and top with the sweet potato-black bean mixture. Top with avocado and pumpkin seeds and drizzle with the dressing.

Yogurt Dressing:
Yield: About 3/4 cup

Whisk the yogurt, parsley, lime juice and garlic together in a medium bowl and season with salt and pepper to taste.

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Valerie Bertinelli’s Quinoa, Sweet Potato & Black Bean Bowls | Valerie’s Home Cooking | Food Network

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