What is Quinoa? || Benefits of Quinoa || Quinoa Uppma || Intermittent Fasting || Weight Loss Recipe | Rabblewriter.com
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What is Quinoa? || Benefits of Quinoa || Quinoa Uppma || Intermittent Fasting || Weight Loss Recipe - What is Quinoa? || Benefits of Quinoa || Quinoa Uppma || Intermittent Fasting || Weight Loss Recipe

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Notes What is Quinoa? || Benefits of Quinoa || Quinoa Uppma || Intermittent Fasting || Weight Loss Recipe

Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Here I am presenting what is Quinoa and its benefits. And how we can make easy weight loss uppma with quinoa.

Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting may have some health benefits, including weight loss, but is not suitable for everyone.

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If you feel any discomfort while following this intermittent fasting, Stop it immediately and follow your normal meal plan.

It is a 30 Days Programme of six Youtubers for better health and Weight loss. we are giving just a guideline to follow. There will be daily broadcast by one member, so you may subscribe and support their channel. A Facebook page also created for your convenience to follow. Let you enjoy the videos and follow.

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#Intermittent_fasting #low_carb_food #quinoa #30days_weight_loss_challenge #Jesnas_cookbites #Weight_loss_recipe

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